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9 Healthy Food Swaps You Have to Try

9 Healthy Food Swaps You Have to Try

Food & DrinkTiffany Walking EagleMarch 8, 2018

One sunny Friday evening in San Diego, my then-boyfriend (now husband) and I had plans to meet up with some friends downtown. I was still up in North County and planned to meet him, so I walked to the train station to catch a train down.
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On my walk

I think we all have certain recurring negative thoughts about ourselves or have at some point. One of my recurring beliefs may sound dramatic, but maybe you can relate.

I've believed that I ruin things. I always somehow find a way to mess things up.

Pushing to be better.
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Growing.
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Changing.
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Setting boundaries.
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Trading bad habits for positive ones.
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None of this looks pretty. It sounds pretty....but the reality of the process is honestly pretty ugly.
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It’s foreign. It’s uncom

Cozy work corner 🖤 (Now that I look at it, some of my wall decor looks a bit crooked and it’s slightly killing me but apparently not enough to make me want to retake and re-edit this photo lol)

I think it’s safe to say that most of us have ugly parts of our childhood, no matter how great our family may seem from the outside.
But the cool thing is, if you look at them objectively, those ugly parts can often impact your life in incredi

Sliding in your feed with a little reminder that other people don’t focus on your “flaws” like you do.

There are a multitude of other far more interesting things about you than the imperfections you hyperfocus on. Leaving my house

Feeling thicker than a snicker after all the holiday festivities, and I’m not even mad about it.
In the past, feeling any extra fluff settle in around my midsection would have sent me into a spiral of depression, extreme dieting, then inevitab

Many people struggle with destination happiness, but right now I want to talk about something let’s call “destination action.” Basically, it’s when we keep putting things off until the situation to do said things is somehow id

Growth isn’t comfortable.

Just about every single time I step into the (usually crowded) weight room at my gym, I have to give myself a pep talk because there’s part of me whispering that it’s not where I belong.

I look around me

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